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Roadmap
No vague promises. Here you see exactly what you learn, how it is structured and what you can do after Level 1. For yourself or for your child.
What you gain
Level 1 takes 8 to 10 weeks. These are the concrete results at the end of that journey.
You learn to think clearly and act purposefully — even when things get tense.
Standing and on the ground. Resolving chokes, maintaining distance, staying safe.
Every class combines technique with physical development. You get stronger without it feeling like a regular gym.
No standalone classes. You follow a structured journey with clear milestones.
The journey
Level 1 consists of four steps. You build on what you already know each lesson — at your own pace.
Training 2x per week, you complete Level 1 in about 8–10 weeks. Training 1x per week takes a bit longer — the structure remains the same.
"You feel welcome and know what to expect."
"You notice your body responding. It starts to click."
"You train with more confidence. You know what you are doing."
"You have earned Level 1. And you feel it."
After 8–10 weeks you take the Level 1 Exam. You demonstrate what you have learned, and if you pass you officially earn Level 1. No arbitrary selection — anyone who follows the training and shows commitment passes. Then you move on to Level 2.
Every class
Every class follows the same format. That provides structure — and ensures you can focus on learning, not figuring out what will happen.
Brief class theme, attention and safety.
Cardio, mobility and a game form tailored to the theme.
2 to 4 components, with partner drills and increasing difficulty.
Combinations and controlled application of what was learned.
Rest, brief reflection and positive conclusion.
Why it is worth it
You spend your time on something. This is why Fightless is a smart choice.
A gym subscription you might use. Self-defense you always use — consciously or unconsciously.
Level 1 takes 8 to 10 weeks. After that you have a demonstrable foundation. No vague promises, but a concrete endpoint.
A membership from €49 per month. That is less than a cup of coffee per day.
Setting boundaries, staying calm, being confident. Those are life skills.